1^st lesson belanja

Sakshi

Rate RM13
Response 1h

RM13/h

1^st lesson belanja

Yoga
Vinyasa yoga
Yoga flow

Yoga Guidance: Vinyasa and yoga flow for Strength and Flexibility, Yoga Nidra for Deep Relaxation

Yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Sakshi

I have been practicing yoga for over a decade, and I understand how difficult it can be to find the right guidance and time to learn outside the home. As someone who has put in so much practice into yoga, I want to make yoga accessible to those who prefer practicing at home or have busy schedules. My aim is to help you build a regular yoga practice, improve your body awareness, and take some time out of your day for yourself. You don't need to step outside to begin your yoga journey. All you need is a little space, some time, and the willingness to start.

About the lesson

Class content
A. Set up round: correct body positioning and alignment. Learning correct yoga postures with proper technique.
B. Yoga flow: repetitive sequence of poses to build strength flexibility and burn calories.
C. Rest and relaxation: relaxing yoga poses and stretches for muscle recovery followed by yoga nidra.

This sequence will leave you feeling refreshed, mentally lighter, and physically relaxed.

Rates

Rate

RM13

Pack rates

5h: RM65
10h: RM129

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM13/h

Yoga Guidance: Vinyasa and yoga flow for Strength and Flexibility, Yoga Nidra for Deep Relaxation

Lesson location

About Sakshi

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About Sakshi

About the lesson

Rates

Rate

Pack rates

free lessons

online

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