Vaidehi - Yoga tutor - Nadiad
Vaidehi - Yoga tutor - Nadiad

Vaidehi's email address and phone number have been validated.

Vaidehi

  • Rate RM43
  • Response 1h
Vaidehi - Yoga tutor - Nadiad

RM43/h

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  • Yoga

A yoga tutor for the past 3 years with more than 5 years of experience

  • Yoga

Lesson location

About Vaidehi

I am an engineer/singer/ yoga tutor. I have been practicing yoga for few years as it helps in controlling an individual's mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength, and body tone.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Methodology of teaching :
step 1: I will start the session with a Mantra/ Shloka to calm our minds.
step 2: we will do 12 poses of "Yogic Jogging" to boost our body.
step 3: some "Surya Namaskara".
step 4: some poses of "Yogasana".
Step 5: "Pranayama".

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Rates

Rate

  • RM43

Pack rates

  • 5h: RM215
  • 10h: RM430

online

  • RM43/h

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Vaidehi's email address and phone number have been validated.

levels

All levels

All languages in which the lesson is available

English

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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