1st lesson belanja
Chau Yuan's profile, qualifications and contact details have been verified by our experts
Chau Yuan
- Rate RM135
- Response 1h
RM135/h
Contact
1st lesson belanja
- Personal training
- Fitness
Strength Training Personal Trainer in KL and Selangor Helping Beginners Improve Fitness With Meal Guidance
- Personal training
- Fitness
Lesson location
- online
-
at your home or in a public area : will travel up to 20km from Petaling Jaya
About Chau Yuan
I am a certified personal trainer based in Kuala Lumpur and Selangor, specializing in beginner-friendly strength training. I provide online coaching and in-person training, including apartment and condo gym sessions, making training convenient and accessible. My coaching focuses on proper technique, safe progression, and personalized programs based on each client’s goals, fitness level, and lifestyle. I also provide practical meal guidance to support training results without extreme dieting. I work mainly with adults and beginners who want to build strength, gain confidence, and develop long-term healthy habits in a professional and supportive environment.
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About the lesson
- All levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
What you can expect from my programmes:
1. Workout routine
2. Meal guidance (to fit in your lifestyle)
3. WhatsApp support
4. Weekly check-ins
5. Easy-to-use form to track workout and weight management
My programmes are personalised based on your fitness level, schedule, gym setup, meal preferences and more
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Rates
Rate
- RM135
Pack rates
- 5h: RM675
- 10h: RM1350
online
- RM100/h
Travel
- + RM20
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
Package :
1) 10 lessons RM1,550, each lesson is RM155 + customized meal guidance + weight tracking (installment available)
2) 30 lessons RM4,350, each lesson is RM145 + customized meal guidance + weight tracking (installment available)
3) 60 lessons RM8,100, each lesson is RM135 + customized meal guidance + weight tracking (installment available)
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